Eating together

Pam has a theory that friends should not eat alone. So tonight, she made delicious cornbread and we topped it with black beans, cheese, cilantro, sweet onions and cherry tomatoes.  So simple, yet so good.

I got gelato for dessert, but we only ate a little bit, both of us determined to start eating healthier.

http://www.prolineorganics.com/fruitsandveggies/proline-expert-thomas-delauer-anti-inflammatory-reboot/?src=newsletter

Lots of research suggests that tumeric is very healing for people suffering from auto-immune diseases and may even protect the brain.  My experience these last two days with tumeric is only anecdotal, of course, but I can say that I feel much better and the only change I've made is drinking vegetable juices with added tumeric and black pepper.