Just now listening to Norman Lear on "Wait, Wait, Don't Tell Me." He's the quick-witted and lively 93-year-old producer of such programs as "All In The Family."
When asked his secret for healthy longevity, he said, "Two words: Over and Out."
The past is over; let it go. Then go on out to the next thing.
Those two words, he said, should have a hammock in between. That's the present moment.
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