A few years ago, I noticed that I could no longer squat all the way down to the ground and get back up without using my hands.
If you haven't hit that place yet, here's an article Nellie sent me to remind yourself to keep squatting.
https://qz.com/quartzy/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/
If you watch a lot of Netflix or read in bed, as I do, maybe together we can figure out how to rebuild this important skill?
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