This is a recipe I tore out of a magazine article about Omega-3 Fatty Acids and their role in reducing inflammation and boosting one's mood.
I just made it and put it in the oven and it's so delicious raw I could have eaten a bowl of it without cooking:
Preheat oven to 325. Line a 15/10 baking pan (I didn't measure, just used a cookie sheet) with parchment paper.
In a large bowl, combine 1/2 cup unsweetened applesauce, 1/4 cup pure maple syrup, 2 T. olive oil,
1 t. vanilla, 1/2 t. cinnamon, 1/4 t. salt, and 1/4 t. nutmeg.
Stir in 3 cups of rolled oats, 1 1/2 cups of chopped walnuts, 3 T. ground flaxseeds, and 2 T chia seeds.
Spread mixture in prepared pan. Bake 45-50 minutes, stirring after 20 minutes.
YUM!
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