As I told the radiologist who did my knees and back, I love looking at x-rays! I always linger and try to steal glances into the suitcases going through security, too.
Anyway, being in a waiting room with limping people, I felt downright spritely today! The pain in my legs: I have some exercises and plans for dealing with it. It's coming not from my knees (just as I'd been told by others) but from my lower back. At least now I have some pictures to show off--without needing a cane or a walker. There's a BIT of scoliosis and some disk issues, but not severe.
These are the foods Dr. Fuhrman (a doctor and nutritionist I watched on PBS) says we all need to eat every day:
G: Green tea, green vegetables
O: Onions
M: Mushrooms
B: Beans and berries
S: Seeds
I had tempura onions and salad for lunch at Fujiya Gardens and am about to make myself a cup of green tea to celebrate and start my new regimen of exercises.
No comments:
Post a Comment