Y

Yoga

At yoga today, Jane gave us a lesson on playfulness.  "Don't concentrate so much on doing the postures perfectly," she said.  "Just play with them."

Play, she said, is whatever connects us with joy and happiness.  Whatever it is we should do more of it and more often.  We were to imagine things that bring us joy and plan to do some of it this weekend.

The universe--she read this to us--is like a "big magic show."  It's going on all the time, we just need to be attuned to it and pay attention.